Category Archives: 01. Jubilant January

Unseen

Stressing, sweating, spinning This is my foe The one I’ve been waiting my whole life to fight Or is it the one I’ve been fighting my whole life? And waiting… Waiting for the bell, the permission to step back and … Continue reading

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My Sweet Crush, pt 5 – Know Thine Enemy

No wonder I had felt so comfortable with this comforting cretin; the playbook was the same as the sly sweet-talker’s! Continue reading

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The Importance of 2016

Greetings! Happy New Year! Happy Fresh Start! I hope that you have been well or are aspiring to be. I decided to wait to greet you, officially, because the new year is always bursting at the seams with plans, ideas, … Continue reading

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Start Clean in 2015!

Still having fond memories of your December feasts? Remember the cakes and pies, the drinks and eggnog, the rich meals? Remember shrugging your shoulders and saying that you’ll take care of your health in January? Well, now is the time! … Continue reading

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Colonics TV This is a part of what I do. Your digestion program will include colonics, providing you are local, of course. If you’re not sure what colonics are, view the video. Colonics help to improve digestion, regulate eliminations and … Continue reading

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Apple and Almond Butter Healthy Snack

A wonderfully healthy and delicious snack. I used Trader Joe’s raw, unsalted creamy almond butter. I plan to make the next batch, myself. Almond butter is quite easy to make. If you want to start small, start with about 2-3 … Continue reading

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Signs That You Could Be Constipated

1. You do not have at least one bowel movement, daily (especially if you have at least three meals, daily). 2. You’ve become quite adept at putting bowel movements on hold, until the urge disappears. 3. When you do have … Continue reading

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