Category Archives: 11. Noble November

The Right Kind of Water for You

Distilled, Spring, Bottled, Alkaline, Reverse Osmosis, Tap, Well water – so many choices. How do you even determine what type of water to drink? What’s healthy? What’s acidic? What about the BPA argument? First, some common knowledge cautions before we delve … Continue reading

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My Sweet Crush, pt 4 – Above Temptation

…no longer were people staring at me when the left side of my belly launched a volley of missiles, to which the right side felt duty-bound to answer… Continue reading

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Digestive Enzymes – Who Needs Them?

We do, actually. For many of us, our lifestyles demand them. Before you run to buy bottles of enzymes from the health food store, let’s determine whether you need them.

Posted in 11. Noble November, 2014 | Tagged , , , , , , , | Leave a comment

Bootcamp for Your Insides

Five, six, seven… and move! We hear a lot about exercise being important and it is. It helps the heart, brain and joints. We need to also remember that exercising our internal system is equally important. If we don’t exercise, … Continue reading

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