Dr. Mercola: Long-Term Use of Proton Pump Inhibitors and Other Antacids Can Cause Vitamin B12 Deficiency

Dr. Mercola (mercola.com) published an article on the dangers of extended use of antacids. This is his summary:

  • Popular drugs to treat acid reflux take an unsuspected toll on your health, as long-term use is associated with increased risk for vitamin B12 deficiency
  • As your vitamin B12 levels falter, some of the initial signs will often include mood changes, such as lack of motivation or feelings of apathy
  • Low B12 levels can also lead to acute mental fogginess, memory troubles, muscle weakness, and fatigue
  • Chronic health problems of vitamin B12 deficiency include anemia, irreversible nerve damage, psychiatric problems (which may also mimic more serious mental illness), and dementia
  • If you have acid reflux, one of the first things you’ll want to do is to make sure you’re consuming enough beneficial bacteria (probiotics). Also, beware that taking a proton pump inhibitor may have adversely affected your vitamin B12 status.

Dr. Lesa’s Weigh-in:

There is nothing so convincing as first-hand experience. I agree with Dr. Mercola wholeheartedly and my own life is testament to the veracity of his article. Some years ago, I lived in an apartment that had a bad case of mold. I did not know this, for quite a while. The fact that the landlady’s 30-something year old daughter died in that home, and that the landlady, herself, was very ill, later helped me to connect the dots. That did not happen for a while, though. What actually happened was that I began to become ill; constant colds, then wheezing, then digestive problems. Reflux with vomiting came with a vengeance and migraines were not far behind. I got ringworm and gained a lot of weight.

Thus began a regimen of antacids and drugs: aciphex, nexium, singulair, prilosec, zantac, prevacid, cimetidine, ranitidine; the list was long. The doctors would prescribe something new every three weeks; when it failed to work, they gave me something else.

The antacid drugs brought their own problems. Nausea and vomiting increased, and stomach and chest pain were constant friends. Soon, my organs began to protest; as one doctor put it, “your organs are shutting down.” My immune system was shot. Doctors could not quite determine the cause but they kept trying to control the constant vomiting, since I could keep nothing down, except for ginger ale and crackers.

I experienced most, if not all of the symptoms that Dr. Mercola mentioned: brain fog and forgetfulness, anemia, muscle weakness; then, I became paralyzed, from the waist down, for about three weeks. That was when I decided that I would not take one more drug. If I died, then so be it. I couldn’t feel worse than I felt then. I started taking my own health in hand and lived to tell the tale.

Antacids and proton pumps are not cures; they may help temporarily but ought not to become the way of life. Change your dietary habits and reduce your stress. If you need help, seek it. Your health matters.




About LawsOnHealth Wellness

My organs were shutting down, the specialist said. I didn’t hear much of anything after that. The words ‘shutting down’ meant imminent death, in my mind, fraught with horrible pain. I envisioned myself unable to control my faculties and being left in a hospice to moan my last few days. It did not help that the doctors did not know what was wrong with me. On top of all the drugs they prescribed which made me more ill, they did an EMG (such long needles!) MRI's, an endoscopy, and CT scans. Major surgery came next but was later determined to have been unnecessary, after all. That day, hearing those words from the specialist brought me to the river's edge; I would take no more drugs! Instead, I would take my health in hand. Now, I am well, and a trained naturopathic physician, holistic health coach, and colon hydro-therapist. All around us, there is a renewed surge in alternative health and I am excited to help clients reach their goals. Are you at the edge of the river?
Link | This entry was posted in 02. Fascinating February, 2014 and tagged , , , , , , . Bookmark the permalink.

I welcome your comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s